This may be an exaggeration but I really feel just horrible while I am running on a treadmill, once I am done I feel amazing but keeping my mind occupied during the workout is rough:-/
I found this on Pinterest, it’s exactly how I feel I even count down in twenty second intervals until my run is over which usually lasts thirty minutes, which is all I can handle. Some tips to help me on the treadmill are:
-Listen to This American Life
-And that’s all I got, if anyone has some ideas let me know. I am desperate!
My run today was a thirty minute interval run where the intervals would change every minute, the recovery minute was a 6 mph 1% incline then a 7.5 mph pace at a 4% incline then a one minute plank which I was happy to finish with only mild shaking fits!
I have school today after work so I won’t be able to fit in some strength training, but I will learn some fun things 🙂
This is a hook that up until last night Austin and I were panicking about because we thought Inca, my dog, ate on Sunday. She didn’t get it, we found it on the carpet so whatever she was chomping on is a mystery to us:-/
What are some fun things you do on a treadmill to pass the time?