So over the weekend I decided that I wanted the Brooks Ghosts instead of their Cascadias, just because trail running season is coming to a close and I am going to use yak traks with my road shoes if it becomes an issue over the winter. Or I will be on a treadmill so I switched!
Impressive side view!
Annie and I did some speed work at the University of Utah track today after work…. I can truly appreciate how hard speed work is, but it is always better with a friend.
Our speed work routine:
- 800’s x1 fast, x1 recovery. x2.
- 400’s x1 fast, x1 recover. x2.
- One last recovery lap for a total of four speed work miles.
*That was hard, but I am excited to see how I improve over the next few months!
We decided that Wednesday is speed work day!
Today is late in coming and short and sweet but I thought I would share my speed work and see if anyone had any speed work routines that they absolutely love!
Whats your speed work routine?
Are you a solo runner or do you love to run with a person/group?
-I like to run with people, it helps my mental game!