Hitting the gym…

I’m going to try something, on Instagram there is this new feature where you can scan someones name-tag and it will find their account for you.  If anyone is interested this is my Instagram page where I post about whats going on on the blog and my outdoor adventures!

Tonight for dinner we are going to be making Two-ingredient dough pizza,  I found this recipe from @feliciafitnesshealth and I think she has found it from someone also (?) I’m unsure.  The ingredient are:

  • 1/2 cup of self rising flour
  • 1/2 cup 0% greek yogurt
  • Pizza sauce ( whatever we have on hand is usually what we use but different brands will change the points).
  • 1/4 cup Reduced fat Mozzarella cheese
  • 10-15 Turkey Pepperonis.

Put in the oven for 15-20 minutes at 400 degrees. The whole pizza comes to approximately 8-11 points depending on what brands or ingredients you use which is kinda a lot but it is really filling and it satisfy’s that pizza craving without having to sacrifice 8 points per slice.  Lastly with the dough just before I start mixing the two ingredients together I add salt, pepper and Italian seasoning which makes this pizza dough so much better but those things are optional.

The finished product.  One for my husband and one for me.  If you are making this recipe for two people just double the ingredients.

For my workout this morning I did a bit of a interval training.  On the treadmill I started off with 15% incline at 3 mph for five minutes then I brought it down to -3% incline and ran at 5.5-7 mph for five minutes and then I just repeated that for a total of 30 minutes.  I always like to do cardio first when I’m working out,  it helps me to just get it out of the way and finish off my workout strong with weights.  For the weight machines today I focused on legs.

-If anyone has any I would love to know about different types of workouts there are to stay in shape for hiking mountains!

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